Musings & Meanderings

Today I am going to be part of a presentation to help counselors in training understand a little more about PTSD from the survivors perspect...

A single photo - no words - capturing a moment from the week. A simple, special, extraordinary moment. A moment I want to pause, savor and ...

1. Remember life will go on.  2. Reduce your stress. 3. Listen to uplifting music. 4. Remember you are not alone. 5. Find humor where you ca...

After I told my therapist about what I'd remembered, he promised me it would be okay. After I told him, I felt almost euphoric. Ther...

I throw around a lot of acronyms on here. It's the nature of my history, diagnosis, and life. Sometimes when I'm talking with oth...

Adult Survivors of Sexual Abuse: What We Would Like You to Know About Us 1. We grew up feeling very isolated and vul...

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