It started out with this quote:
Remember that being a survivor is not an identity; it is an experience. An identity we hold onto; an experience we live through.
A reminder that I am more than my experiences. There is more to me than the fact that I am a survivor of abuse. I had to remind myself that it is okay that my primary identifying marker was "survivor" for awhile, but it's okay to move on from that.
Later in the week I ran across this:
There is the “event” of childhood sexual abuse that involves the actual acts that occurred. Then there is the experience of childhood sexual abuse that involves the before and after effects of the events. Many people “move on” from the event by forgiving their violator, removing themselves from the environment that supported the event, by achieving success that distracts them from the event, by forgetting the events, or simply ignoring the painful event. Healing from the experience, on the other hand, is much more difficult and complex. It requires a great degree of self-awareness; understanding the guilt and shame, changing damaging scripts in our head, paying attention to relationships and allowing the pain to transform into purpose. There are layers and layers of healing from the experience, which is why it is a life-long journey. It is too long of a journey to go alone. So let’s go together.
A wonderful explanation of of the complexity of the healing process. A reminder that it's okay for it to take as long as it takes, as long as I am moving forward.
I've had a lot of quiet down time this week as I've been fighting a cold. Lots of solitude and little energy has meant sitting and thinking because I'm too tired to do anything. At first it was annoying, but then I began to realize that this illness was providing me with an opportunity I've been needing. Time to think about how far I've come. Where I am now. And what I want in the future. That it's okay to think about life that way -- what I want. It doesn't make me selfish. It makes me self aware.
Then this morning, this little gem:
If we stop trying to improve ourselves and start trying to delight ourselves, we get further as artists.
-- Julia Cameron
-- Julia Cameron
Well that pretty much says it all doesn't it? I've moved to a point I can see myself as an artist, and I'm tired of trying to improve. Ready to start delighting.
This just might change everything.
linking up with Just Write