Day #1 -- Chicken Caprese
Lettuce Wedges
Foccacia
Day #2 -- Grilled Tilapia
Fettucine Alfredo (side-dish version)
Baby Peas
Day #3 -- Black Beans & Rice
Tortillas
Tossed Salad
Day #4 -- Hamburgers
Baked Beans
Chips
(yes, this was on here last week,
but we never had them,
so they're back!)
It's a short week (menu wise) because we're taking our son to college on Thursday.
Black Beans & Rice
3/4 cup onion, chopped, and sauteed in 3 T. butter or olive oil
1 can black beans, drained and rinsed
1 15-oz can whole kernal corn, drained
2 15-oz cans diced tomatoes
1 t. salt
3/4 t. garlic salt
1/2 t. coriander
1/2 t. oregano
3/4 t. coarse ground black pepper
3 cups cooked rice
Saute onions in oil. Add remaining ingredients, except rice, and simmer for 15-20 minutes. Stir in rice. Heat through. Serves 6-8 as a side dish, 4-6 as a main dish.
From last week:
3/4 cup onion, chopped, and sauteed in 3 T. butter or olive oil
1 can black beans, drained and rinsed
1 15-oz can whole kernal corn, drained
2 15-oz cans diced tomatoes
1 t. salt
3/4 t. garlic salt
1/2 t. coriander
1/2 t. oregano
3/4 t. coarse ground black pepper
3 cups cooked rice
Saute onions in oil. Add remaining ingredients, except rice, and simmer for 15-20 minutes. Stir in rice. Heat through. Serves 6-8 as a side dish, 4-6 as a main dish.
From last week:
Rice Jardin
3/4 cup or one medium onion, chopped
1 lb. zucchini, thinly sliced
3 Tablespoons butter
1 cup canned whole kernel corn, drained OR fresh OR frozen
1 cup canned, diced tomatoes (I like the ones with basil, garlic and oregano) OR fresh tomatoes, diced
3 cups cooked rice
Salt and pepper to taste
Saute onions and zucchini in butter until tender. Add remaining ingredients (except for rice), cover, and simmer for 15 minutes. Stir vegetables and rice together. Serve as a side dish for 6 or a main dish for 4.
Happy Eating!
1 lb. zucchini, thinly sliced
3 Tablespoons butter
1 cup canned whole kernel corn, drained OR fresh OR frozen
1 cup canned, diced tomatoes (I like the ones with basil, garlic and oregano) OR fresh tomatoes, diced
3 cups cooked rice
Salt and pepper to taste
Saute onions and zucchini in butter until tender. Add remaining ingredients (except for rice), cover, and simmer for 15 minutes. Stir vegetables and rice together. Serve as a side dish for 6 or a main dish for 4.
Happy Eating!
linking up at Skip to My Lou
Made the Rice Jarden last week. Everyone said it was good, but needed a little more spice.
ReplyDeleteYou can add a little coriander if you want with the other spices.
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